Self-Help Access in Routine Primary-care
An introduction to anxiety using the five areas model to show how anxious thoughts, feelings and behaviour can affect you.
A blank five areas form to use for describing your own thoughts, feelings, behaviour and outside events and seeing how they can interact.
An introduction to depression, using the five areas model to show how depressed thoughts, feelings and behaviour can affect you.
An introduction to stress, using the 5 areas model to show how stressful thoughts, feelings and behaviour can affect you.